Chef Joe Friday's Menu

ALL BEEF'D UP 

  • Braised Beef: Red wine braised beef with whipped dairy-free mashed potatoes, and green beans
  • Grilled Sirloin:  Grilled top sirloin with mushroom sauce,  whipped dairy-free mashed potatoes, and steamed carrots 
  • Grilled Sirloin [No Carb]: Grilled top sirloin with mushroom sauce, steamed kale, and carrots

HUNTER'S CHICKEN

  • Hawaiian Chicken: Pineapple roasted chicken breast with pineapple chutney, steamed kale, and quinoa   
  • Chicken Tikka Masala: Chicken tikka masala with steamed broccoli, and brown rice 
  • Herbed Chicken [No Carb]: Herb crusted baked chicken with steamed broccoli, and green beans
  • Hawaiian Chicken [No Carb]: Pineapple roasted chicken breast with pineapple chutney and steamed kale
  • Chicken Tikka Masala [No Carb] : Chicken tikka masala with steamed broccoli 

GO WITH THE FLOW SALMON

  • Soy Maple Salmon: Soy Maple Salmon steamed asparagus and carrots and brown rice 
  • Soy Maple Salmon [No Carb]: Soy Maple Salmon with cauliflower and steamed asparagus 
  • Green Curry Salmon [No Carb]: Green curry coconut salmon with green beans, and carrots 

WERK IT TURKEY

  • Turkey Meatballs: Turkey quinoa meatballs with roasted brussel sprouts and sweet potato 
  • Turkey Chili:  Spiced turkey chili with tomatoes, onions and bean medley, with brown rice 
  • Turkey Chili [No Carb]: Spiced turkey chili with tomatoes, onions, garlic, spinach, and cauliflower 

VEGAN DREAMS

  • Vegan Tomato Bolognese [Vegan]: Vegan tomato bolognese sauce with whole wheat pasta
  • Vegan Sausage with Mixed Vegetables [Vegan]: Vegan vegetable sausages, with red quinoa and garlic steamed green beans and carrots
  • Vegan Wrap [Vegan]: Hearty vegan vegetable wrap, with red quinoa, garlic steamed green beans, spice roasted cauliflower and cherry tomatoes

SOUPS 

  • Broccoli Lentil:  Hearty soup with Broccoli, lentils, kale, vegetable broth
  • Coconut Curry Squash: Purred coconut curry butternut squash soup (dairy free)
  • Bone Broth: Beef bones, garlic 
  • Carrot Ginger Soup: Carrots, ginger, vegetable broth, onions, garlic and maple syrup (dairy free)
  • Beef Barley Soup: Braised beef, white potatoes, carrots, barley, spices, and beef stock

GRINDZ SMOOTHIES

  • Green Dream: Kale, banana, and dates
  • Superfruit: Chia Seeds, banana, and blueberries
  • Pina Colada: Banana, pineapple, and maca root powder
  • Jump Start: Ginger, banana, and orange
  • Antioxidant: Bananas, blueberries, and goji berries